Contemplation with Kristof #39 - How to Create an Effective Routine!

This pose gets me more 'likes', right? Screw butts with inspirational quotes, here's today's episode: Everything was lockstep, your routine was created for you. Now you don't have someone telling you what to do and when to do it... so what do you do!?

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Contemplation #39 is live on your favorite podcast app and www.kristoflewis.com/podcast

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