Episodes
Monday Aug 19, 2019
Conversation #83 - Hamody Jasim - The Terrorist Whisperer
Monday Aug 19, 2019
Monday Aug 19, 2019
Hamody Jasim is a former spy, author, and the youngest Sergeant Major in Iraqi military history.
Hamody and I speak about the mindset behind how you want to die, why you have to believe in yourself, why we fight, making crazy decisions, and so much more!
Conversation #83 is live on your favorite podcast app or www.kristoflewis.com/podcast.
https://www.instagram.com/kristoflewis
www.kristoflewis.com/podcast
https://www.instagram.com/the_terrorist_whisperer
A few dollars goes a long way! Donate to help keep the Conversations going ~ https://patron.podbean.com/kristoflewispodcast
Friday Aug 16, 2019
Contemplation with Kristof #39 - How to Create an Effective Routine!
Friday Aug 16, 2019
Friday Aug 16, 2019
This pose gets me more 'likes', right? Screw butts with inspirational quotes, here's today's episode: Everything was lockstep, your routine was created for you. Now you don't have someone telling you what to do and when to do it... so what do you do!?
https://www.instagram.com/kristoflewis
Contemplation #39 is live on your favorite podcast app and www.kristoflewis.com/podcast
Donate to help keep the Conversations going ~ https://patron.podbean.com/kristoflewispodcast
Thursday Aug 15, 2019
Conversation #82 - Dr. Jen Esquer - The Optimal Body
Thursday Aug 15, 2019
Thursday Aug 15, 2019
Jen Esquer the creator of The Mobility Method and The Optimal Body. She is on the Women’s Health Mag Advisory Board.
Jen and I speak about always evolving what you want to do, you can’t compare anyone’s journey, analyzing physical and mental pain to your environment, and so much more!
**ALL EPISODES ON AUDIO / all podcast apps ~ www.kristoflewis.com/podcast
Conversation #82 is live on your favorite podcast app or www.kristoflewis.com/podcast.
https://www.instagram.com/kristoflewis
www.kristoflewis.com/podcast
https://www.instagram.com/docjenfit
https://www.docjenfit.com
Buy the book ~ https://amzn.to/2KuZ6dn
A few dollars goes a long way! Donate to help keep the Conversations going ~ https://patron.podbean.com/kristoflewispodcast
Tuesday Aug 13, 2019
Contemplation with Kristof #38 - Jumping Ship
Tuesday Aug 13, 2019
Tuesday Aug 13, 2019
You don't have to "jump ship" from one career to another! What do I mean? Find out now, matey!
https://www.instagram.com/kristoflewis
Contemplation #38 is live on your favorite podcast app and www.kristoflewis.com/podcast
Donate to help keep the Conversations going ~ https://patron.podbean.com/kristoflewispodcast
Monday Aug 12, 2019
Conversation #81 - JF Benoist - Addicted to the Monkey Mind
Monday Aug 12, 2019
Monday Aug 12, 2019
JF Beniost is the founder of The Exclusive Hawaii, author of Addicted to the Monkey Mind, and creator of Experiential Engagement Therapy.
One of the most intellectually appetizing conversation I’ve recorded thus far.
JF and I speak about what’s crippling most people in career transition, the difference between good leaders and great leaders, living in a fear and shame based society, how conditioning holds us back, and so much more!
**ALL EPISODES ON AUDIO / all podcast apps ~ www.kristoflewis.com/podcast
Conversation #81 is live on your favorite podcast app or www.kristoflewis.com/podcast.
https://www.instagram.com/kristoflewis
www.kristoflewis.com/podcast
https://www.instagram.com/jfbenoist
Buy the book ~ https://amzn.to/2KuZ6dn
A few dollars goes a long way! Donate to help keep the Conversations going ~ https://patron.podbean.com/kristoflewispodcast
Friday Aug 09, 2019
Contemplation with Kristof #37 - Filter This
Friday Aug 09, 2019
Friday Aug 09, 2019
Today I talk about the applying a filter information you intake and to your daily life.
https://www.instagram.com/kristoflewis
Contemplation #37 is live on your favorite podcast app and www.kristoflewis.com/podcast
Donate to help keep the Conversations going ~ https://patron.podbean.com/kristoflewispodcast
Thursday Aug 08, 2019
Conversation #80 - Amber Hargrove - Discovery Channel Survivalist & US Army Vet
Thursday Aug 08, 2019
Thursday Aug 08, 2019
Amber Hargrove is a Discovery Channel Survivalist & US Army Vet.
Amber and I speak about her transition from US Army Vet to survivalist, the power of a “can-do” attitude, setting the example for your kids, how people are so scared of failing, believing in yourself and sharing grief with others, and so much more!
**ALL EPISODES ON AUDIO / all podcast apps ~ www.kristoflewis.com/podcast
https://www.instagram.com/kristoflewis
www.kristoflewis.com/podcast
https://www.instagram.com/amber_combat_survivalist
Conversation #80 is live on your favorite podcast app or www.kristoflewis.com/podcast.
A few dollars goes a long way! Donate to help keep the Conversations going ~ https://patron.podbean.com/kristoflewispodcast
Tuesday Aug 06, 2019
Contemplation with Kristof #36 - 06AUG11
Tuesday Aug 06, 2019
Tuesday Aug 06, 2019
We keep their memories alive and never forget by sharing our memories and their stories. Never forget!
Please visit this website to learn more about the men ~ www.extortion-17.com
https://www.instagram.com/kristoflewis
Contemplation #35 is live on your favorite podcast app and www.kristoflewis.com/podcast
Donate to help keep the Conversations going ~ https://patron.podbean.com/kristoflewispodcast
Monday Aug 05, 2019
Conversation #79 - Mariana Atencio - NBC Correspondent & Author
Monday Aug 05, 2019
Monday Aug 05, 2019
Mariana Atencio is an NBC correspondent and the author of "Perfectly You".
Mariana and I speak about her incredible story on emigrating from Venezuela, how to take feedback from others, making a life pivot that is true to you, and sharing grief with others, and so much more!
**ALL EPISODES ON AUDIO / all podcast apps ~ www.kristoflewis.com/podcast
https://www.instagram.com/kristoflewis
www.kristoflewis.com/podcast
https://www.instagram.com/marianaatencio
http://golikemariana.com
Conversation #78 is live on your favorite podcast app or www.kristoflewis.com/podcast.
A few dollars goes a long way! Donate to help keep the Conversations going ~ https://patron.podbean.com/kristoflewispodcast
Friday Aug 02, 2019
Contemplation with Kristof #35 - Starting Over is Good
Friday Aug 02, 2019
Friday Aug 02, 2019
Today I talk about how starting over isn't necessarily a bad thing and controlling your internal you.
For any new listeners, I recap what I'm trying to accomplish with this podcast.
https://www.instagram.com/kristoflewis
Contemplation #35 is live on your favorite podcast app and www.kristoflewis.com/podcast
Donate to help keep the Conversations going ~ https://patron.podbean.com/kristoflewispodcast